A customised nutrition plan used in conjunction with a well-structured training program is essential to improve performance and assist you in achieving the best results possible.

Mark provides nutrition and training plans that are created to completely suit your individual needs. Nutrition plans are designed in consideration to your lifestyle, individual body composition goals, food preferences and dislikes, eating habits and any other dietary restrictions you might have.

Training plans are created based around your schedule, lifestyle, training goals, current fitness level/abilities and any other special considerations. Training plans can cater to any fitness level or amount of training experience. I recommend that you follow my training plan for a minimum of 8 to 12 weeks.

What’s included:

Nutrition Plan

• Your customised calorie and macronutrient breakdown based on your goals
• Suggested meal breakdown constructed based on your preferred food sources
• Measurements of each food source
• Instructions to ensure progression once implemented
• Your personal guidelines for water, fibre, and supplement intake

Training Plan

• Program summary
• Weekly program breakdown
• Full exercise technique descriptions
• Intensities/percentages
• Breakdown of sets/repetitions/volume

Each nutrition and training plan can be designed to achieve any, or a combination, of the following goals:

• Lose body fat
• Gain muscle
• Improve metabolism
• Improve overall health
• Improve dietary structure, compliance and create sustainability
• Maintain body weight
• Improve fitness level
• Improve strength
• Increase performance
• Expand skills and training knowledge

Once purchased you will be directed to complete an online consultation form. Please allow up to 48 hours for your plans to be completed.