Just dropped is Mark’s Vegetarian Eating Plan for females!

This eating plan includes a diverse mix of fruits, vegetables, grains, healthy fats and protein rich plant foods such as nuts, seeds, legumes, tofu, quorn which will boost your protein intake without the need for meat products.

Alternative options are included (4-5) for breakfast, morning tea, lunch, afternoon tea, dinner and desert ensuring an abundance of variety, flavour and options to fit your busy lifestyle. This plan is scientifically designed to ensure you achieve your macro, calorie and fitness goals.