You asked for it and here it is! This is Mark’s complete Vegan Eating Plan including a diverse mix of fruits, vegetables, nuts, grains, healthy fats and proteins. Easy to follow Breakfast, Morning Tea, Lunch, Afternoon Tea, Dinner and Desert are included and contain multiple options for variety and to fit your lifestyle and preferences.

Each meal is Dietitian formulated with nutrition macronutrient analysis included. This plan is tailored for the food intake requirements of males.

Now you can have confidence that you can eat delicious Vegan foods whilst still meeting your training, body shaping and weight loss goals.