A complete Recipe Book with nutritional analyses showing macronutrient breakdowns of every meal and snack.
In addition, a clear key code system describing the level of health in each recipe is shown. For example a smiling face code indicates a low sugar choice and a heart indicates a low fat recipe for a healthy heart.
Health Man Mark is the Fitness Industry’s Leading Dietitian and has put all his years of study and working with client experience into producing the most thorough Recipe Book possible.
This is a tool that will teach you correct, healthy, sustainable eating habits for the rest of your life.
The breakfasts, snacks, lunches, dinners and desserts are easy to make and tasty at the same time. Mark teaches you that healthy, functional nutrition can still be delicious and convenient enough to fit into a busy lifestyle.