This High Intensity Interval Training (HIIT) Program is designed to achieve whole body results in a very short time!

It’s for the busy Individual who doesn’t have time for long gym sessions but needs efficient results fast!

Perfect for fat loss and muscle toning and for feeling a sense of satisfaction and pride!
Each exercise is accompanied with photographs making it easy to follow no matter what your level of training is.

Let’s get results in just 15 minutes!