Mark's Shoulders Program

Shoulders Program

Mark’s Shoulder Workout has been his specialty for many years and is his favourite training session. This program produces a good shoulder pump that changes your overall physique. Rounded, toned deltoids from this program will give you more confidence.

The session is formulated so it can be performed entirely with just a barbell and set of dumbells, making it convenient and time efficient.




Check out all of these amazing transformations from people already using my plans!


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